What is a Coaching Session?

In the same way that you'd go to a gym to give your body a work out, a coaching session offers you a time to give your life and mind a workout.

How does the Coaching Session work?

Initially you can book a free introductory session to help you decide if coaching is something that would work for you. If it is, you can then sign up for one of the LifeNangement plans.

Unlike a gym that you have to go to, your coaching sessions can be done at home or anywhere you have access to a telephone. Each session will last approximately one hour. You will book a time in advance, and at the appointed time you will receive a call from your Life Coach. Payment is in advance by standing order.

What can I expect to work on in a session?

In your coaching session you will work on:

• Vision - clarifying what it is that you want in your life
• Foundation - the things that support you in what you do - health, finance, physical environment, relationships
• Identifying strengths and working to them.
• Plan and review focus goals
• Identifying obstacles
• Develop action steps to overcome obstacles to move towards your goals (the steps to realizing your vision)
• Acknowledging your achievements as you start to eliminate obstacles and reach your goals

To book your FREE introductory session, please contact me!

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